Yes absolutely! Cold water immersion can improve metabolism and thus aid in weight loss.

Yes! Ice baths Reduce inflammation, Fatigue and increases sleep quality. High quality sleep will speed up muscle recovery drastically.

They can!

When immersing in cold water the body will go into a cold shock state. Don't worry! this state allows the body to release noradrenaline, dopamine and serotonin which after getting out the bath, will linger for hours.

This increase in neurochemicals will improve cognitive function which enables for increased productivity!

Of Course! After consistently submerging into cold water, your body will experience:

• 2.5x increase of dopamine (happiness)
• increase in serotonin (cognitive function)
• increase in oxytocin (love).

The increase of these chemicals all have a positive influence on mental wellbeing and can improve:

• Mood
• Sleep Quality
• Happiness
• Sexual Behaviour
• Confidence

Yes it can! Ice baths:

• Reduce inflammation
• Reduce muscle soreness
• Reduce muscle fatigue

Which are all important in elite sports, however these are only the physical benefits!

Ice baths also can:

• Increase cognitive fuction
• Increase the mind's calmness under pressure
• Improve sleep quality vital for skill learning.

Overall ice baths can play a major role in your athletic career!